LIFE IN FOCUS

  The day following Thanksgiving , commonly referred to as Black Friday, has become one of the busiest shopping days of the year in the United States, and traditionally symbolizes the start of the holiday shopping (and stressful ) ) season. This tradition has now spread globally, with many other countries joining in on the  shopping bargains and discounts.  For so many, today is the day they start creating their holiday gift-giving list. While this is often approached with the mindset of checking items off of a to-do list, there still is the intention of turning this perfunctory activity into intentionally wishing to select that "perfect gift" for those listed.   Something just feels so good inside when we know our actions bring joy to another.  This holiday season, consider bringing the joy of connection, togetherness, and a powerful transformation to those in your circle who would enjoy the experience of starting 2024 in this manner. A key outcome o...

HEALTHY SELF HEAL   THY   SELF Serotonin is a neurotransmitter that plays a crucial role in mood regulation and overall feelings of happiness, satisfaction and optimism, and there are natural ways to help boost its production and levels.  While not a substitute for responsible medical consultation and care, the following 7 recommendations are drug-free ways to feel better and more energized.  1.  PHYSICAL ACTIVITY Physical activity stimulates the release of endorphins which can increase levels of serotonin. A good workout does not have to involve a 1-hour weight lifting session or a 5-mile beach run. It can be as simple as performing a few sit-ups and push-ups, or a short walk around your neighborhood or a nearby park.   A 20-minute stretch can be so restoratively soothing to both your mind and muscles.  Make this easy on yourself. Brainstorm activities you enjoy. What appeals to you? How do you like to move and connect with your b...