HEART HEALTH: Protect Your Cardiovascular System Through Self-Care, Mindfulness & Yoga
Above all else, guard your heart, for it is the wellspring of life. -King Soloman The World Health Organization's (WHO) most recent statistics reveal that cardiovascular diseases (CVDs) continue to be the leading cause of death globally, affecting approximately 17.9 million lives annually. CVDs comprise a group of disorders affecting the heart and blood vessels. More than 80% of these deaths are due to heart attacks and strokes, and an estimated 33% occur in individuals under the age of 70. These are staggering numbers. Despite significant advancement in pharmacological intervention, CVDs continue to be major medical challenges. En ormous attention has been applied to research with the hopes of obtaining new and efficient tools for diagnosis and treatment. While genetics play a role in CVDs, incorporating heart healthy habits into your life can mitigate risk factors. When blood pressure and blood glucose, cortisol and stress levels are appropriately managed, the risk decrea