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Showing posts from February, 2024

Episode 16 HEART HEALTH: Protect Your Cardiovascular System Through Self...

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Episode 15: YOGA & YOUR NERVOUS SYSTEM: Retreat to Re-Regulate YOUTUBE

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Life in Focus Valentine's Day

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THE GIFT OF CONNECTION: Celebrate Your Love By Exploring Your Relationship

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EXPLORE TOGETHER GROW TOGETHER CONNECT As we are approaching Valentine's Day, this is an ideal time to reflect on your relationships.  Who matters to you? To whom do you matter?  What is the relationship you are currently having with yourself? Nurturing? Not so nurturing? Loving? Rejecting? Accepting? Critical? How are you showing up for yourself and to those who hold a deep and meaningful place in your heart?  What about your significant other? Your partner in life? How is this relationship  growing?  How much time is invested in feeding this relationship? What greater way is there to grow closer than to really get to know the person you are spending your time with and your life with?  Here are some questions I invite you to reflect upon:  What is my partner's secret desires? Who is my partner inspired by? What does my partner want me to know about our relationship? What are my partner's  aspirations? regrets? greatest and proudest moments? not so great moments? fears? d