BOOSTING SEROTONIN NATURALLY: 7 Science-Backed Ways to Feel Better Witho...

By

Comments

Post a Comment

Popular posts from this blog

OVERCOMING COGNITIVE DISTORTIONS THROUGH YOUR EXECUTIVE FUNCTIONS: Thinking Your Way to Better Living

By
Image
Your brain is constantly processing information,  and does so with lightning speed.  It quickly decides what stimuli to attend to and what to ignore.  Emotions play a large role in the brain's filtering process.  How the information is processed will determine the degree to which you  feel focused, serene, calm, anxious, stressed, and/or discombobulated. Your executive functions are key to critical reasoning and problem solving.  Critical reasoning and problem solving are negatively correlated with  cognitive distortions.    As one goes up, the other goes down.  Everybody cognitively distorts! You can't always think clearly, logically and productively. But, you can help notice when thinking goes awry. You can learn to mindfully halt a runaway thought process that is taking  you down a dark and deep rabbit hole.  You can learn to leverage your executive functions and mitigate  cognitive distortions.  Th...
Read more

PANIC ATTACK: Finding Your Calm When Profound Fear Takes Over Your Mind & Body

By
Image
  A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings.  -Charlie Wardle Panic attacks represent the quintessential experience of extreme overwhelm and terror in which your body, within minutes, autonomically (or automatically) arouses and springs into action, believing all is not well in the world and danger is lurking nearby.  If you've experienced one, then you know exactly what this feels like. If you haven't, then appreciating the experience of "dread" at full throttle in the absence of an  identifiable "threat" will make you scratch your head, wondering how it can be possible for the nervous system to escalate so quickly and go into fear mode when there is no real danger or apparent cause. In contrast to anxiety, or anxious feelings, panic attacks are so insidious in that they can show up, uninvited, and certainly unwelcomed, at any time.   Chronic Stress In a world of constant n...
Read more

ENHANCING EXECUTIVE FUNCTIONING through the Integration of Yoga & Mindfulness

By
Image
    ENERGY FLOWS WHERE ATTENTION GOES Too many of us are living lives that are unsustainable, with rates of chronic illness, anxiety and  burnout  escalating at exponential rates.   We are spending less time outdoors, tapping into  nature's rhythm  and bountiful health offerings,  and more time indoors, in isolation, and in front of screens. Few are reporting feeling energized, focused, and a general sense of well-being.  Dysregulated, distracted, and disconnected, we have allowed ourselves to fall into habits that reinforce this unhealthy and heavily tech-driven lifestyle, that has led to executive function fatigue. These are  neither natural nor desirable states of being and will eventually lead to dis-ease within our bodies, affecting health and energy levels that are needed for connection, harmony, focus , imagination , purpose and direction. Rather than feeling a sense of forward progression, many are living lives analogo...
Read more