LIFE IN FOCUS

  The mountains are calling and I must go. -John Muir Whether an outdoor enthusiast or a homebody, or someone somewhere in the middle, we all crave connection with nature, to varying degrees, understanding that deep within our souls our natural world is our playground.  Research supports the energizing and uplifting feelings derived from time spent outdoors. If you are finding yourself sleepwalking through life, then allow nature to be your wake-up call. Engaging with nature nourishes our soul. Our body, hard-wired to the natural environment, needs fresh air. Although we find peace and tranquility in natural locations, we are unfortunately spending less time outdoors, tapping into nature's rhythm and bountiful health offerings, and more time indoors, in isolation, and in front of screens. Few of us are reporting feeling energized, focused, and a general sense of well-being, and rates of feeling "burned-out" are exponentially escalating.   Our modern world through present-...

    ENERGY FLOWS WHERE ATTENTION GOES Too many of us are living lives that are unsustainable, with rates of chronic illness, anxiety and  burnout  escalating at exponential rates.   We are spending less time outdoors, tapping into  nature's rhythm  and bountiful health offerings,  and more time indoors, in isolation, and in front of screens. Few are reporting feeling energized, focused, and a general sense of well-being.  Dysregulated, distracted, and disconnected, we have allowed ourselves to fall into habits that reinforce this unhealthy and heavily tech-driven lifestyle, that has led to executive function fatigue. These are  neither natural nor desirable states of being and will eventually lead to dis-ease within our bodies, affecting health and energy levels that are needed for connection, harmony, focus , imagination , purpose and direction. Rather than feeling a sense of forward progression, many are living lives analogo...