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OVERCOMING COGNITIVE DISTORTIONS THROUGH YOUR EXECUTIVE FUNCTIONS: Thinking Your Way to Better Living

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Your brain is constantly processing information,  and does so with lightning speed.  It quickly decides what stimuli to attend to and what to ignore.  Emotions play a large role in the brain's filtering process.  How the information is processed will determine the degree to which you  feel focused, serene, calm, anxious, stressed, and/or discombobulated. Your executive functions are key to critical reasoning and problem solving.  Critical reasoning and problem solving are negatively correlated with  cognitive distortions.    As one goes up, the other goes down.  Everybody cognitively distorts! You can't always think clearly, logically and productively. But, you can help notice when thinking goes awry. You can learn to mindfully halt a runaway thought process that is taking  you down a dark and deep rabbit hole.  You can learn to leverage your executive functions and mitigate  cognitive distortions.  Th...
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ENHANCING EXECUTIVE FUNCTIONING through the Integration of Yoga & Mindfulness

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    ENERGY FLOWS WHERE ATTENTION GOES Too many of us are living lives that are unsustainable, with rates of chronic illness, anxiety and  burnout  escalating at exponential rates.   We are spending less time outdoors, tapping into  nature's rhythm  and bountiful health offerings,  and more time indoors, in isolation, and in front of screens. Few are reporting feeling energized, focused, and a general sense of well-being.  Dysregulated, distracted, and disconnected, we have allowed ourselves to fall into habits that reinforce this unhealthy and heavily tech-driven lifestyle, that has led to executive function fatigue. These are  neither natural nor desirable states of being and will eventually lead to dis-ease within our bodies, affecting health and energy levels that are needed for connection, harmony, focus , imagination , purpose and direction. Rather than feeling a sense of forward progression, many are living lives analogo...
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RELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines You

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F   E   A   R F alse   E vidence   A ppearing   R eal Mental health professionals are observing and reporting a meteoric rise in rates of anxiety disorders (both in children and adults). Anxiety disorders have a deep biological underpinning and can be described as chronic intermittent disorders. Interference in day-to-day functioning is an important criterion in the diagnosis of an anxiety disorder. In this article, I will be discussing Social Anxiety Disorder (SAD), a type of anxiety disorder that is also known as   social phobia. Before specifically addressing SAD, it is important to keep mindful of:    Anything  you do that is helpful for managing overall states of anxiety will help in managing social anxiety.  A regulated nervous system is key to long-term anxiety management; regardless of the nature of the stressor.  Self-Care plays an important role in supporting treatment. SOCIAL ANXIETY DISORDER CHARACTERISTICS ...
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