POWERFUL MANIFESTATION: Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection

By

Comments

Post a Comment

Popular posts from this blog

OVERCOMING COGNITIVE DISTORTIONS THROUGH YOUR EXECUTIVE FUNCTIONS: Thinking Your Way to Better Living

By
Image
Your brain is constantly processing information,  and does so with lightning speed.  It quickly decides what stimuli to attend to and what to ignore.  Emotions play a large role in the brain's filtering process.  How the information is processed will determine the degree to which you  feel focused, serene, calm, anxious, stressed, and/or discombobulated. Your executive functions are key to critical reasoning and problem solving.  Critical reasoning and problem solving are negatively correlated with  cognitive distortions.    As one goes up, the other goes down.  Everybody cognitively distorts! You can't always think clearly, logically and productively. But, you can help notice when thinking goes awry. You can learn to mindfully halt a runaway thought process that is taking  you down a dark and deep rabbit hole.  You can learn to leverage your executive functions and mitigate  cognitive distortions.  Th...
Read more

ENHANCING EXECUTIVE FUNCTIONING through the Integration of Yoga & Mindfulness

By
Image
    ENERGY FLOWS WHERE ATTENTION GOES Too many of us are living lives that are unsustainable, with rates of chronic illness, anxiety and  burnout  escalating at exponential rates.   We are spending less time outdoors, tapping into  nature's rhythm  and bountiful health offerings,  and more time indoors, in isolation, and in front of screens. Few are reporting feeling energized, focused, and a general sense of well-being.  Dysregulated, distracted, and disconnected, we have allowed ourselves to fall into habits that reinforce this unhealthy and heavily tech-driven lifestyle, that has led to executive function fatigue. These are  neither natural nor desirable states of being and will eventually lead to dis-ease within our bodies, affecting health and energy levels that are needed for connection, harmony, focus , imagination , purpose and direction. Rather than feeling a sense of forward progression, many are living lives analogo...
Read more

YOGA & YOUR NERVOUS SYSTEM: Retreat to Re-Regulate

By
Image
QUIET YOUR MIND   ENERGIZE YOUR BODY   RECLAIM YOUR SENSE OF PEACE  Recently, I heard the following quote and it both resonated with and deepened my understanding of how we end up asking ourselves:  How did I get here?     From Ernest Hemingway's novel, The Sun Also Rises, one character asks the other:  "How did you go bankrupt?" The response:  "Two ways;   gradually and then  suddenly."  How did I end up here? This self-reflection question is usually associated with a negative outcome. We do not tend to be curious about how we achieved a high level of success because built into the success model is the incremental stages of disciplined and focused work that led one from point A to point B. Success follows a formula and there is a conscientious effort that advances life in an onward and upward fashion. However, when life spirals downward, it usually follows this formula —> gradually and then  suddenly.  This traje...
Read more