LEARNING DOESN'T HAVE TO BE SCARY
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RELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines You
F E A R F alse E vidence A ppearing R eal Mental health professionals are observing and reporting a meteoric rise in rates of anxiety disorders (both in children and adults). Anxiety disorders have a deep biological underpinning and can be described as chronic intermittent disorders. Interference in day-to-day functioning is an important criterion in the diagnosis of an anxiety disorder. In this article, I will be discussing Social Anxiety Disorder (SAD), a type of anxiety disorder that is also known as social phobia. Before specifically addressing SAD, it is important to keep mindful of: Anything you do that is helpful for managing overall states of anxiety will help in managing social anxiety. A regulated nervous system is key to long-term anxiety management; regardless of the nature of the stressor. Self-Care plays an important role in supporting treatment. SOCIAL ANXIETY DISORDER CHARACTERISTICS & DIAGNOSIS Social Anxiety Disorder (SAD) is characterized by
