ENHANCING EXECUTIVE FUNCTIONING through the Integration of Yoga & Mindfulness
ENERGY FLOWS WHERE ATTENTION GOES Too many of us are living lives that are unsustainable, with rates of chronic illness, anxiety and burnout escalating at exponential rates. We are spending less time outdoors, tapping into nature's rhythm and bountiful health offerings, and more time indoors, in isolation, and in front of screens. Few are reporting feeling energized, focused, and a general sense of well-being. Dysregulated, distracted, and disconnected, we have allowed ourselves to fall into habits that reinforce this unhealthy and heavily tech-driven lifestyle, that has led to executive function fatigue. These are neither natural nor desirable states of being and will eventually lead to dis-ease within our bodies, affecting health and energy levels that are needed for connection, harmony, focus , imagination , purpose and direction. Rather than feeling a sense of forward progression, many are living lives analogous to the tale of Sisyphus and his never-ending, uphill