LIFE IN FOCUS

  If you are persistent, you will get it. If you are consistent, you will keep it. The Success Formula A belief in yourself and your ability to accomplish great things will place you on track for success. However, confidence alone will not suffice. To rise above mediocrity, you must have a solid mindset, worthy goals, and a strategic system.  How you see yourself, how you spend your time, and who you hang around with matter.   The Power of Goal Setting   Goal setting helps motivate and move you in a forward and upward direction. It helps  organize your time, plan your day, and galvanize your resources to maximize your life.  Goal setting provides a short- and long-term vision for what you want, and sometimes more importantly, what you don't want. Initially, directly after setting a goal, there will be a strong sense of motivation. Whether you decided to complete an academic degree or certification, lose weight, run a marathon, launch a business, lead a wo...

Nutrition is among the most crucial  yet often overlooked  factor in mental health.   One of the first signs of imbalance in the body is low energy. Dips in energy within the 24-hour circadian cycle are normal; however, it is preferable that these occur at the end of the day in preparation for slumber, rather than during hours of productivity.    Energy is key to productivity and well-being.  Gut health is a key driver of energy.  Eat for Energy Your brain operates 24/7 without taking a break. Always "on duty"  whether asleep or awake, it requires a constant supply of fuel, or food, to perform its  intricate duties. The quality of the food matters. Food choices rich in vitamins, minerals, and antioxidants are brain and body protective. Good nutrition balanced with restorative sleep, adequate exercise, fulfilling relationships, and a deep sense of purpose help keep the immune system humming and stress levels managed.  When we feel bette...